ADHD Friendly Spiritual Practice

I started doing aesthetic resets as a way to access novelty and dopamine in my spiritual practice. I turned dying my hair, thrifting and collaging into a practice that connects me with my divinity and keeps me grounded on my path. For example January 2025 was “swamp month”. I dyed my hair green and wore fluid layers and had a focus on moving slowly and sitting in my feelings. I want this practice to be available to everyone so I’m offering this resource for free. The aesthetic reset isn’t about manifesting accomplishments or outcomes, it’s about getting in tune with your current truth, about deciding how you want to exist in the world and respond to life as it comes. Connecting an aesthetic to your outlook is a powerful tool whether you’re into witchy stuff or just need a way to refresh and access dopamine.