Let's Connect

Free Consultation: Your First Step

I offer a free consultation to get to know you and understand what you're looking for in therapy. This isn’t a hard sell or a commitment—it's simply a chance for us to chat, see if we're a good fit, and explore how I can support you on your path to healing.

• No pressure: This call is completely free, and there's absolutely no obligation to continue if it doesn't feel right.

• Personalized: We’ll discuss your unique challenges and goals, whether they're related to political anxiety, religious trauma, ADHD, bipolar, or any other aspect of your journey.

• Real talk: Expect an honest, friendly conversation where we can laugh, empathize, and lay the groundwork for meaningful change.

Ready to start? Just drop me a message or fill out the contact form below, and we'll set up a time that works for you.

Session Details & Fees

When you're ready to take the next step after our free consult, here's what you need to know about my session structure and fees:

I am now able to take several insurance plans, specifically the following:

Premera, Lifewise, BCBS, Regence

Soon I will also be able to take Aetna and Medicaid

• Session Length: Each therapy session is 53 minutes long. 80 minute sessions may be available via private pay but may not be covered by insurance.

• Fee: My full fee is 200$ per 53 minute session. If you want to get reimbursed for therapy using a different insurance from above you likely want to pay this rate.

• Sliding Scale Options: Tier 1- 100$, Tier 2- 135$ these reduced fees are available to you without an income check if you need them to access therapy.

• Payment: Private pay clients will pay at the time of service. Insurance clients will be charged for their copays if applicable at the end of the week.

I’m committed to providing transparent, upfront information so you know exactly what to expect. Your mental health is an investment in a brighter, more empowered future, and I'm here to support you every step of the way.